Move Your DNA

Bowman, Katy

ISBN 10: 0989653943 / ISBN 13: 9780989653947

Verlag: Propriometrics Pr, 2014

Bestandsnummer des Verkäufers mon0000121970

Inhaltsangabe:

This book explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

Bibliografische Details

Titel: Move Your DNA
Verlag: Propriometrics Pr
Erscheinungsdatum: 2014
Einband: paperback
Zustand: Good