Move Well For Life: Unlock the life-changing power of everyday movement

Welpton, Wendy

ISBN 10: 1035426870 / ISBN 13: 9781035426874

Verlag: Headline Home, 2026

Bestandsnummer des Verkäufers 409313212

Inhaltsangabe:

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

Über die Autorin bzw. den Autor: Wendy Welpton founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement she discovered natural movement. The benefits of using whole-body movement patterns and the philosophy of training real life practical movements and moving the way the human body was designed, reframed her view from being a sedentary athlete, to choosing to 'move well' for life. Originally MovNat certified and now a Human Movement Restoration Specialist & FRC certified, she supports people to improve their movement habits through online courses, coaches group movement classes in an online membership, offers private coaching sessions online and in Oxford and is the host of the 5 star rated podcast, 'Make Movement Matter'.

Bibliografische Details

Titel: Move Well For Life: Unlock the life-changing...
Verlag: Headline Home
Erscheinungsdatum: 2026
Einband: Softcover
Zustand: New