Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Bestandsnummer des Verk�ufers 3IIT7G0007EO_ns

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Titel: Movement: Functional Movement Systems: ...

Verlag: On Target Pubns

Erscheinungsdatum: 2010

Einband: Hardcover

Zustand: Acceptable

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Book by Gray Cook Lee Burton Kyle Kiesel Greg Rose Milo F

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Gray's premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in its effectiveness. For the time invested, the FMS and its cousins are the best tools I've seen for producing bullet-proof athletes and pain-free non-athletes in record time. Tim Ferriss, author of the #1 NY Times bestseller, The 4-Hour Workweek

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