Movement: Functional Movement Systems: Screening, Assessment and Corrective Strategies

Cook, Gray

ISBN 10: 1931046727 / ISBN 13: 9781931046725

Verlag: On Target Pubns, 2010

Beschreibung

Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Bestandsnummer des Verkäufers Scanned1931046727

Bibliografische Details

Titel: Movement: Functional Movement Systems: ...

Verlag: On Target Pubns

Erscheinungsdatum: 2010

Einband: Hardcover

Zustand: new

Über diesen Titel

Inhaltsangabe:

Book by Gray Cook Lee Burton Kyle Kiesel Greg Rose Milo F

Críticas:

Gray's premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in its effectiveness. For the time invested, the FMS and its cousins are the best tools I've seen for producing bullet-proof athletes and pain-free non-athletes in record time. Tim Ferriss, author of the #1 NY Times bestseller, The 4-Hour Workweek