NASM Essentials of Personal Fitness Training

Clark, Michael A.,Lucett, Scott C.,Corn, Rodney J.

ISBN 10: 0781782910 / ISBN 13: 9780781782913

Verlag: Lippincott Williams & Wilkins, 2008

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Inhaltsangabe:

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power.

More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Bibliografische Details

Titel: NASM Essentials of Personal Fitness Training
Verlag: Lippincott Williams & Wilkins
Erscheinungsdatum: 2008
Einband: hardcover
Zustand: Very Good
Auflage: 3. Auflage