TACKLE YOUR PAIN THE NATURAL WAY
Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns.
Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice by both symptom and type of pain, Hadady guides you on how to use a variety of all–natural herbs, extracts, and pills to ease and control the source of your suffering.
Find Natural Pain Remedies For:
Arthritis
Sciatica
Backaches
Chest Pains
Nerve Pain
Migraines
Burns
Knee Discomfort
Carpal Tunnel Syndrome
And More...
Praise for Letha Hadady
"There is no one else of Letha's stature, experience, and knowledge in the field of alternative medicine." —ALICE RHEE, NBC NEWS
"The Martha Stewart of herbs." —CONDE NAST TRAVELER
"Her encyclopedic knowledge of health and beauty is evident." —DAILY NEWS
"Letha unearths the wisdom of the ancients." —NEW YORK POST
Introduction
OUR LIVES BEGIN IN PAIN. JETTISONED FROM THE SAFE COMFORT OF OUR mother’s womb, we are born into glaring light, noise, and challenges we must face alone. From the trauma of that separation we may eventually gain strength and wisdom or else seek reentry into darkness. This book is our journey of discovery and freedom from ignorance and slavery to that harmful lifestyle. Everywhere I go I meet people in pain who are bewildered, lacking an awareness of its cause and best remedy. Using a daily pain pill as commonly available as aspirin is a way of life for countless people. The illegal resale of prescription pain medicines has become black-market big business, while the public remains unaware of potential dangers associated with their use, especially in combination with medicines or certain foods. This book addresses a major international health problem, which is pain resulting from poor habits, aging, injury, environmental and political threats including terrorism, and a variety of everyday stress factors that too often lead to drug addiction, depression, and challenged immunity. Both personal and journalistic, Naturally Pain Free draws upon my own clinical experience as well as on research information from experts and treatment centers throughout the world. According to the American Pain Foundation:
Chronic pain is a complex condition that affects forty-two to fifty million Americans. Despite decades of research, chronic pain remains poorly understood and notoriously hard to control. A survey by the American Academy of Pain Medicine found that even comprehensive treatment with painkilling prescription drugs helps, on average, only about 58 percent of people with chronic pain.
Despite the fact that tremendous scientific advances have been made around the world in naturally preventing and treating chronic and acute pain and injury with respected Asian herbs and advanced medical treatments, most people rely on their old favorites—denial, alcohol, addictive medical drugs, and over-the-counter pain pills—that fail to address the actual sources of pain and often result in harmful side effects. Do you use the same pain treatment for a toothache, headache, arthritis, menstrual cramps, or sciatica? Do you have chest pains from a heart health issue or an emotional heartache? They are all very different sorts of agony, stemming from different origins. Different pains require specific, individualized prevention and treatment in order to reduce reoccurrence and complications.
Naturally Pain Free presents safe, pleasurable ways to avoid common pains and long-term ailments that sap vitality and spirit. Comforting, preventative treatments detailed here include cleansing and slimming foods, calming herbal teas, revitalizing baths, energy-balancing massage, targeted use of LED-light therapy and cold-laser treatments, and pain-relief exercises done while sitting or lying in bed. Why suffer pain while trying to relieve it? You have suffered enough. You may think of this approach as hedonistic pain relief; I think of it as smart pain prevention and treatment.
Herbal tonics are nature’s gems and address many health and beauty issues simultaneously. You can find Asian herbal capsules for sale at Walmart or in your local pharmacy, but you may not know how to use them. Shark cartilage, for example, gives us protein and minerals from the shark’s backbone. It supports and lubricates your stressed joints, while it improves flexibility of blood vessels and helps prevent cancers. If you grew up in a traditional Chinese family, you probably ate it in soup during lunar New Year celebrations. Ashwagandha root, originally from India and now available in health-food store capsules, supports adrenal health and thereby improves physical endurance, memory, and sexual vitality, while it reduces lower back and leg aches and muscle fatigue. Aloe vera, the desert plant, is a supreme internal cleanser and a topical skin treatment for burns. If you were alone in the desert, it could keep you alive and pain-free. Drinking aloe juice reduces inflammatory pains, acid indigestion, menstrual cramps, and a wide variety of discomforts. These are among my favorite herbs.
All cultures value herbal traditions, whether as natural medicine or in cooking. With wise use, herbs are tools for prevention and treatment of pain and injury. To reduce confusion whenever possible, I avoid using traditional Asian medicine terms unless they are necessary to explain a specific treatment. For example, the Chinese word “qi” can refer to a measure of vitality, circulation, or organ functioning. However, I use the term to explain qi tonics or Chinese herbs such as panax ginseng that enhance our natural energy and support the health of internal organs. Most people do not realize that the origin of an herb is only part of its use. Many herbs and spices such as clove, cinnamon, and ginger are shared by many cultures. The difference comes in how they are used to affect our health. Students sometimes ask me whether people born in the West can use Asian herbs to treat pain or illness. My answer is, “Of course they can.” Herbs do not have to originate in your backyard to be effective. Their best use depends upon a correct diagnosis, treatment, and follow-up.
How can you find an herbalist? Accredited herbal health professionals are listed by their associated organization such as the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) located in Washington, D.C. and online. Ethnic communities throughout the world sell herbs that have been used with confidence for centuries, and a growing body of international research available online supports their use. Some people prefer to follow their nose by consulting an herbalist recommended by friends in order to get a sense of how he or she works and of whether the treatment may be effective. In that case, it is important to supply as much information as possible about your condition, ask questions, and give the treatment time to work. Herbs are not like daily vitamins that we use to supplement nutrition. They should be adjusted by an herbalist when necessary according to your energy, immunity, and even the seasonal changes. An Asian view of wellness is holistic in that it aims to enhance your individual vitality and mood in order to reduce pain. It ties everyday pains together with deeper issues such as circulation, inflammation, and digestion.
I have come to think of my physical pain as a life-saving warning to adjust my posture and nourish vitality with the right foods, herbs, and body treatments. Using nature’s way to ease pain, I refresh my commitment to lasting good health. We grow into our bodies in a spiral of past and present habits and desires. Body shapes mind and mind shapes body. Pain also shapes us, allowing us to use our experiences to develop clarity, understanding, and personal growth. How we as individuals experience pain greatly determines our attitudes and expectations of it. The Lebanese-American poet Kahlil Gibran wrote, “Much of your pain is the bitter potion by which the physician within you heals your sick self.”
Pain presents important communication about what is happening to us; some people accept it as normal, knowing more or less what to expect, while others feel threatened and deeply harmed by the same pain. Dr. Matthew Gammons, MD, specializes in sports medicine at Killington, Vermont, the largest, most active ski mountain in the northeastern United States. He says, “It is not a matter of courage or fortitude that allows some people to more easily bear pain. Emotional factors and nerve communication are involved as well as injury.” A sensitive health professional can often identify physical injuries as well as the deeper harm pain...
