Navigating Loneliness: How to Connect with Yourself and Others (A Mental Health Handbook)

Rickman, Cheryl

ISBN 10: 1789560209 / ISBN 13: 9781789560206

Verlag: Trigger Publishing, 2021

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers wbs1944673564

Inhaltsangabe:

We are experiencing a loneliness epidemic, but we needn’t remain lonely.

Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:

• Understand the difference between solitude and loneliness
• Appreciate alone time and celebrate solitude
• Cope with isolation
• Connect with others
• Connect with yourself

This book is a unique compass, guiding you gently through uncertain times.

Über die Autorin bzw. den Autor:

Cheryl Rickman is a Sunday Times -bestselling author, ghostwriter of 19 self-help, well-being and business books and a qualified Positive Psychology Practitioner. She specializes in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing. Her most recent books include: The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl runs well-being retreats and delivers workshops on acceptance, balance and compassion.

Bibliografische Details

Titel: Navigating Loneliness: How to Connect with ...
Verlag: Trigger Publishing
Erscheinungsdatum: 2021
Einband: Softcover
Zustand: Like New