The New Exercise Guide for Seniors (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2025

9798263112653

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Softcover

Zustand: Neu

EUR 24,94

 Versand gratis 
Versand innerhalb von USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Paperback. Are you over 60 and looking for safe, effective, and enjoyable ways to stay active? Do you want to improve your strength, balance, flexibility, and overall energy without risking injury or following complicated routines? This practical guide is designed specifically for older adults who want to live healthier, move with confidence, and enjoy every stage of life.If you've been searching for a safe exercise program for seniors, low-impact fitness routines, or easy ways to stay strong and balanced after 60, this book will be your trusted companion on the journey to better health.Inside, you'll discover: Your Body's Requirements After 60: Although physical changes are inevitable when one reaches the age of sixty, a decline in quality of life need not result from these changes. Instead, they serve as significant reminders that the body requires a different type of care and attention than it did in the past. Knowing what your body actually needs at this stage of your life is crucial before starting any workout regimen.How to Strengthen Your Core and Muscles for Daily Life: As we age, it becomes increasingly clear that strength is about preserving our independence and leading a confident life, not just about lifting heavy weights or gaining muscle for show. Your capacity to move safely, carry out daily duties, and engage in your favorite activities after the age of 60 is directly impacted by the strength you build and maintain. Your core, which is made up of the muscles surrounding your back, pelvis, and abdomen, is at the center of this. Almost all of your movements, even getting out of a chair, carrying groceries, and reaching for objects on high shelves, are supported by these muscles.The Connection Between Mood and Exercise: Physical activity has a significant impact on emotional health, in addition to its effects on sleep. Endorphins and serotonin, sometimes referred to as "feel-good" hormones, are released in the brain when you move. These improve mood, lessen stress, and may help fight off moderate depression. A quick workout might serve as a natural reset button for many seniors, enhancing their mood throughout the day.Whether your goal is to maintain independence, stay active with grandchildren, reduce the risk of falls, or feel stronger and more energized, this guide provides easy-to-follow solutions that genuinely work for seniors over 60.You don't need expensive equipment, a gym membership, or complicated fitness plans. With just a few minutes a day, you can build routines that support your body, protect your joints, and help you enjoy life with more confidence and vitality.Take the first step toward a stronger, more energized you because staying active after 60 is not just possible, it's essential. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Titel
The New Exercise Guide for Seniors (Paperback)
Autor
Dr William Samson
Verlag
Independently Published
Erscheinungsjahr
2025
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798263112653

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

Versandkosten innerhalb von USA

Artikel6 bis 14 Werktage6 bis 16 Werktage
Erster ArtikelEUR 0,00EUR 0,00
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE USA 19805