The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

Lipman MD, Frank

ISBN 10: 1579657591 / ISBN 13: 9781579657598

Verlag: Artisan, 2016

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00083691274

Inhaltsangabe:

New York Times Bestseller—now available in paperback!

“One of the easiest to understand books on health.”
—CNN

“A manual for living well, with clear and easy rules that anyone can put into practice.”
—Men’s Journal, Best Health Books of the Year

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

Über die Autorin bzw. den Autor:

Frank Lipman, M.D., a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of Be Well, which offers premium supplements, cleanse programs, and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and the Huffington Post, and he writes a daily blog for his own site, DrFrankLipman.com.

Danielle Claro is a writer, editor, longtime yogi, and former professional dancer. She has ghostwritten three New York Times bestsellers, launched an indie lifestyle magazine called Breathe, and served as special projects director at Condé Nast’s Domino magazine. She’s currently deputy editor of Real Simple.

Bibliografische Details

Titel: The New Health Rules: Simple Changes to ...
Verlag: Artisan
Erscheinungsdatum: 2016
Einband: Softcover
Zustand: Very Good