Nutrition for Longevity

Totaro, Alessandro

/ ISBN 13: 9798268092332

Verlag: Independently Published, 2025

New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9798268092332

Inhaltsangabe:

A journey into the science of nutrition that extends life. “Nutrition for Longevity” is the third volume in the “Longevity Code” series, combining rigor, clarity, and everyday strategy: what to eat, when to eat it, and how to do it mindfully. You’ll discover the foods that “speak” to your DNA (polyphenols, fiber, omega-3s), how to train your metabolism with intermittent fasting, and how to shape your microbiome to reduce inflammation and live better. No slogans—only evidence explained in an accessible way, with mini case studies, narrative charts, and practical guidelines to help you build your longevity-friendly menu without restrictions or obsessions. From chrononutrition to nutrient density, from the art of mealtime to sustainability, this book transforms your table into a health laboratory. If you’re looking for a text that is elegant yet concrete, able to motivate and guide you step by step, you’ve found it: here, food becomes strategy, the meal ritual becomes wellbeing, and every choice at the table becomes an investment in the future. Fuel your energy today, extend your life tomorrow.

Bibliografische Details

Titel: Nutrition for Longevity
Verlag: Independently Published
Erscheinungsdatum: 2025
Einband: PAP
Zustand: New