The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Hyman PhD LCSW, Bruce M.; Pedrick RN, Cherlene

ISBN 10: 1572249218 / ISBN 13: 9781572249219

Verlag: New Harbinger Publications, 2010

Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Bestandsnummer des Verkäufers DBV.1572249218.G

Inhaltsangabe:

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

This new edition will help you:
Use self-assessment tools to identify your symptoms and their severity
Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques
Learn about the most effective medications and medical treatments
Find the right professional help and access needed support for your recovery
Maintain your progress and prevent future relapse

Über die Autorin bzw. den Autor:

Bruce M. Hyman, PhD, LCSW, is a cognitive behavioral therapist in private practice in Hollywood, FL, and has been the director of the OCD Resource Center of Florida (www.ocdhope.com) since 1991. He specializes in the cognitive behavioral treatment of adults and children with OCD, OCD spectrum disorders, and anxiety disorders, and is coauthor of Coping with OCD.

Cherry Pedrick, RN, is a registered nurse and freelance writer in the greater Seattle, WA, area. She is coauthor of Loving Someone with OCD, Helping Your Child with OCD, The Habit Change Workbook, The BDD Workbook, Obsessive-Compulsive Disorder, and Anxiety Disorders.

Bibliografische Details

Titel: The OCD Workbook: Your Guide to Breaking ...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2010
Einband: Softcover
Zustand: good
Auflage: 3. Auflage