Old Grappler Handbook (Paperback)

Rick Ellis

29 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Independently Published, 2026

9798242776739

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Softcover

Zustand: Neu

EUR 25,48

EUR 43,60 Versand 
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Artikelbeschreibung des Verkäufers

Paperback. Old Grappler Handbook: A Complete Training Guide for the over-40 Brazilian Jiu-Jitsu Athlete Brazilian Jiu-Jitsu doesn't come with an expiration date-but training like you're twenty when you're over forty certainly does. The Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the mature athlete who refuses to choose between longevity and excellence. What This Book Covers This isn't a watered-down approach to Brazilian Jiu-Jitsu for "older" practitioners. It's a technically superior methodology that prioritizes mechanical efficiency, strategic thinking, and intelligent training design over youthful athleticism. Inside, you'll discover: Old Guy Jiu-Jitsu Defined: Learn why the mature grappler's game isn't a compromise-it's an evolution toward pressure-based, positional dominance that younger athletes often miss in their rush to be athleticThe Long Game Philosophy: Understand how to redefine success metrics, balance training variables through the Training Triangle (frequency, volume, intensity), and build a sustainable practice that improves year after yearMovement Quality First: Master the foundational movement patterns that must precede strength work, with practical warmup routines designed for bodies that need proper preparationSmart Strength Training: Discover the specific strength qualities grapplers need-isometric strength, grip endurance, and explosive power-with protocols adapted for recovery constraintsCompetition Mindset: Mental preparation strategies and visualization techniques from real tournament experience, helping you perform when it mattersTraining Smart vs. Training Hard: Learn to distinguish productive intensity from destructive ego, managing the unique challenges of training in a young person's sportWho This Book Is ForWhether you started BJJ in your forties like the author, or you're a longtime practitioner watching younger training partners heal faster than you do, this handbook is for you. It's for the grappler who understands that mat time is precious and injuries are expensive. It's for the competitor who wants to step on the tournament mat with confidence. It's for the school owner balancing teaching responsibilities with personal training. Most importantly, it's for anyone committed to the long game-those who measure success in decades, not semesters. About the AuthorRick is a second-degree black belt under legendary Professor Roy Dean, former school owner, and founder of Old Grappler Summit retreats. He started Brazilian Jiu-Jitsu at age forty-one and has spent years developing training methodologies specifically designed for the mature athlete. His approach combines practical wisdom from decades on the mat with scientific understanding of movement, recovery, and skill acquisition. The Old Grappler Handbook is the definitive resource for anyone who believes their best jiu-jitsu is still ahead of them, regardless of what the calendar says. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Bestandsnummer des Verkäufers 9798242776739

Titel
Old Grappler Handbook (Paperback)
Autor
Rick Ellis
Verlag
Independently Published
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798242776739

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Versandkosten von Vereinigtes Königreich nach USA

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Erster ArtikelEUR 43,60EUR 43,60
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