The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
Fehmi, Les; Robbins, Jim
ISBN 10: 1590306120 ISBN 13: 9781590306123
Verlag: Trumpeter, 2008
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May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1590306120I4N00
Inhaltsangabe:
En este innovador libro de salud, el Dr. Les Fehmi, un investigador y clínico pionero, se une a un galardonado escritor científico para presentar una idea desarmadoramente simple: la forma en que prestamos atención en la vida diaria desempeña un papel fundamental en nuestra salud y bienestar. A lo largo de décadas de práctica clínica e investigación, el Dr. Fehmi ha descubierto que diferentes formas de atención afectan la actividad eléctrica del cerebro, lo que a su vez tiene un profundo impacto en nuestra salud mental y física. Demasiados de nosotros estamos atrapados en un modo de atención de emergencia, lucha o huida: un modo de supervivencia tenso y estrecho en el que nos enfocamos solo en evitar el peligro y la calamidad, con exclusión de todo lo demás. Muchos de nosotros simplemente hemos perdido el acceso a una forma de atención más relajada, difusa y creativa, que el Dr. Fehmi llama «Abierto Foco». Este libro altamente legible y empoderador ofrece explicaciones directas y ejercicios sencillos sobre cómo pasar de la atención de enfoque limitado a un estilo de atención más tranquilo y abierto que reduce el estrés, mejora la salud y mejora el rendimiento. El libro presenta siete ejercicios de atención esenciales para mejorar la salud, junto con un CD de audio en el que el autor guía al lector a través de los dos ejercicios más importantes y efectivos.
Über die Autorin bzw. den Autor: Jim Robbins is an award-winning journalist and science writer, with frequent contributions to the New York Times, Smithsonian, Scientific American, Discover, and Psychology Today. In connection with his reporting, he has appeared on ABC’s Nightline and on NPR’s All Things Considered and Morning Edition.
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Titel: The Open-Focus Brain: Harnessing the Power ...
Verlag: Trumpeter
Erscheinungsdatum: 2008
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_444180727
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_439742657
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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Zustand: acceptable. It's been through some chapters of life! Expect visible wearâ"creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. Bestandsnummer des Verkäufers PKV.1590306120.A
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_443042605
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body
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