Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain
Pennebaker, James W.; Smyth, Joshua M.
ISBN 10: 1462524923 ISBN 13: 9781462524921
Verlag: The Guilford Press, 2016
Gebraucht
Softcover
Verkäufer
Goodwill of Ventura and Santa Barbara Counties, Oxnard, CA, USA
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AbeBooks-Verkäufer seit 29. Mai 2026
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Beschreibung
Beschreibung:
Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Bestandsnummer des Verkäufers VSBV.1462524923.G
Inhaltsangabe:
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
Über die Autorin bzw. den Autor:
James W. Pennebaker, PhD, the originator of expressive writing, is Regents Centennial Professor of Psychology at the University of Texas at Austin. Dr. Pennebaker conducts award-winning research and has published numerous books on the links between expressive writing and physical and mental health.
Joshua M. Smyth, PhD, is Professor of Biobehavioral Health and of Medicine at The Pennsylvania State University. Dr. Smyth has conducted extensive research on expressive writing and other innovative methods for promoting health and well-being and coping with stress.
Joshua M. Smyth, PhD, is Professor of Biobehavioral Health and of Medicine at The Pennsylvania State University. Dr. Smyth has conducted extensive research on expressive writing and other innovative methods for promoting health and well-being and coping with stress.
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Bibliografische Details
Titel: Opening Up by Writing It Down: How ...
Verlag: The Guilford Press
Erscheinungsdatum: 2016
Einband: Softcover
Zustand: good
Auflage: 3. Auflage