Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop

Christopher G. Fairburn, Kelly D. Brownell, Robert L. Leahy, G. Terence Wilson, Ruth H. Striegel-Moore

ISBN 10: 1572305614 / ISBN 13: 9781572305618

Verlag: Guilford Publications, 2013

Beschreibung

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.

Bestandsnummer des Verkäufers 0104210

Bibliografische Details

• Titel: Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
• Verlag: Guilford Publications
• Erscheinungsjahr: 2013
• Sprache: Englisch
• ISBN-10: 1572305614
• ISBN-13: 9781572305618
• Einband: Paperback
• Auflage: 2. Auflage
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

• Overcome the urge to binge.
• Gain control over what and when you eat.
• Break free of strict dieting and other habits that may contribute to binges.
• Establish stable, healthy eating patterns.
• Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Included in the UK National Health Service Bibliotherapy Program.

Über die Autorin bzw. den Autor

Christopher G. Fairburn, OBE, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive and Behavioral Therapies and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.