Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Prof Paul Gilbert

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Sprache: Englisch

Verlag: Basic Books, United States, New York, 2009

0465015085 / 9780465015085

Serie: Buch 1 von 21 - Overcoming

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The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert's compassionate approach to a very common disorder. One of the world's leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness. Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession. * Explains the causes of depression and why it is such a common disorder* Uses a step-by-step approach based on CBT techniques for relief* Includes material on all types of depression* Describes how the mind and body can interact to provoke depression* Considers related issues such as shame, anger, perfectionism, and guilt. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR005601886

Titel
Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques
Autor
Prof Paul Gilbert
Verlag
Basic Books, United States, New York
Veröffentlichungsjahr
2009
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0465015085
ISBN-13
9780465015085
Artikelgewicht
798 Gramm
Abmessungen
134.0 x 197.0
Serie
Buch 1 von 21: Overcoming

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AbeBooks-Verkäufer/-in seit 16. März 2007

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