Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back

Michael E. Addis

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Sprache: Englisch

Verlag: New Harbinger Publications, United States, Oakland, CA, 2004

1572243678 / 9781572243675

Serie: Buch 7 von 49 - Overcoming Books

  • Softcover
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Softcover

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Artikelbeschreibung des Verkäufers

Learn breakthrough self-activation techniques to: Become more engaged with your life Enjoy daily activities Feel able to face challenges Stop avoiding social situations Feel strong and competent again Conquer the obstacles that keep depression going Stop making decisions based on your moods Get back on track with your life goals Recognize the habits and patterns that fuel your depressionAchieve medication-free recoveryBehavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging exercises make it easy for you to focus on activities that will inspire you with feelings of pleasure, mastery, and engagement. Learn to develop a list of enjoyable activities, or activities you need to engage in as a part of a normal and satisfying life. Begin with the easiest (or sometimes, the most indispensable) activities on your the list, and learn how to tackle them one by one. This simple, profound process will connect you with naturally occurring rewards, which are powerful antidotes to feelings of depression. With this foundation, go on to change how you approach your day-to-day life-your daily activities, the choices you make, and the way you cope with life's ups and downs. You'll find this proven-effective approach to coping with depression easy to master. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. …

Bestandsnummer des Verkäufers GOR003654719

Titel
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
Autor
Michael E. Addis
Verlag
New Harbinger Publications, United States, Oakland, CA
Erscheinungsjahr
2004
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1572243678
ISBN-13
9781572243675
Artikelgewicht
449 Gramm
Abmessungen
216.0 x 278.0
Serie
Buch 7 von 49: Overcoming Books

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Verkäufer:in bei AbeBooks seit 16. März 2007

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