Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques

Prof Paul Gilbert

ISBN 10: 1854874349 / ISBN 13: 9781854874344

Verlag: Robinson 30/01/1997, 1997

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781854874344

Inhaltsangabe:

This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems.

Bibliografische Details

Titel: Overcoming Depression: A self-help guide ...
Verlag: Robinson 30/01/1997
Erscheinungsdatum: 1997
Einband: Softcover
Zustand: Very Good