Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)

David Veale

ISBN 10: 1845298241 / ISBN 13: 9781845298241

Verlag: Little, Brown Book Group, United Kingdom, London, 2009

Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting. Bestandsnummer des Verkäufers GOR007329234

Inhaltsangabe:

A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.

Über die Autorinnen und Autoren: DAVID VEALE is a consultant psychiatrist in cognitive behavioural therapies at the South London and Maudsley NHS Foundation Trust and a visiting professor at the Institute of Psychiatry, Kings College London.

ROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety.

Bibliografische Details

Titel: Overcoming Health Anxiety: A self-help guide...
Verlag: Little, Brown Book Group, United Kingdom, London
Erscheinungsdatum: 2009
Einband: Paperback
Zustand: Fine