Overcoming Obsessive Compulsive Disorder, 2nd Edition

David Veale, Rob Willson

ISBN 10: 1472136012 / ISBN 13: 9781472136015

Verlag: Little, Brown Book Group, GB, 2021

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful. extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of BathAre you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you:· How to face fears and avoided situations· How to control disturbing thoughts, images and urges· Strategies to break free from the destructive cycle of obsessive behaviourOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.www.reading-well.org.ukSeries editor: Professor Peter Cooper. Bestandsnummer des Verkäufers LU-9781472136015

Inhaltsangabe:

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques

Über die Autorinnen und Autoren: DAVID VEALE is a consultant psychiatrist in cognitive behavioural therapies at the South London and Maudsley NHS Foundation Trust and a visiting professor at the Institute of Psychiatry, Kings College London.

ROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety.

Bibliografische Details

Titel: Overcoming Obsessive Compulsive Disorder, ...
Verlag: Little, Brown Book Group, GB
Erscheinungsdatum: 2021
Einband: Paperback
Zustand: New
Auflage: 2. Auflage