Titel: Overthinking: A Complete Guide on How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, Declutter Your Mind and Focus on the Present
Verlag: Roilux Ltd
Erscheinungsjahr: 2022
Sprache: Englisch
ISBN-10: 1803064641
ISBN-13: 9781803064642
Einband: Hardback
Zustand: New
Gewicht: 203 Gramm

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Inhaltsangabe

Are your customers looking for a definite solution for rewiring their brain and fix their mindset?

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? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS

Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help them in dealing with this sorry state of affairs.

It will walk them through the ways in which stress is affecting their lives these days. It will give them insights on eliminating the stress from their daily lives.

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This book covers the following topics:

What is overthinking?
Declutter your mind
Challenging your thoughts
Anxiety and its causes
Dealing with procrastination
How to stop overthinking
How to stop overthinking with mindfulness meditation
How to stop overthinking with positive self-talk
Developing a winning mentality

...And more

This book will explain the main things that cause clutter in the mind and make life difficult. It will give them a framework to deal with such garbage for making their life simpler and happier.

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