Titel: Overthinking: A Complete Guide on How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, Declutter Your Mind and Focus on the Present (Psychology Research)
Verlag: Robert Handler
Erscheinungsjahr: 2022
Sprache: Englisch
ISBN-10: 1803064633
ISBN-13: 9781803064635
Einband: Softcover
Zustand: New

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Inhaltsangabe

Are your customers looking for a definite solution for rewiring their brain and fix their mindset?

Do you want to make sure that by buying just one book they will come back to buy again and again?

Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It!

? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS

Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help them in dealing with this sorry state of affairs.

It will walk them through the ways in which stress is affecting their lives these days. It will give them insights on eliminating the stress from their daily lives.

This book will specifically help them in relieving the physical and emotional symptoms of stress from life. It will show them the ways in which you can reduce the decision fatigue and de-stress yourself.

This book will help them in understanding the impact of stress and anxiety on relationships. It will give them tips to reduce stress and anxiety in dating and relationships.

Toxic relationships add a high amount of stress to our lives. We all know it, but choose to ignore it. This degrades the quality of life and scars it. This book will help them in understanding the extent of stress these relationships can add and the ways to end them.

This book is the comprehensive guide to remove stress from their life and start living happily.

This book covers the following topics:

What is overthinking?
Declutter your mind
Challenging your thoughts
Anxiety and its causes
Dealing with procrastination
How to stop overthinking
How to stop overthinking with mindfulness meditation
How to stop overthinking with positive self-talk
Developing a winning mentality

...And more

This book will explain the main things that cause clutter in the mind and make life difficult. It will give them a framework to deal with such garbage for making their life simpler and happier.