Overthinking: A Complete Guide on How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, Declutter Your Mind and Focus on the Present (Psychology Research)

Handler, Robert

ISBN 10: 1803064633 / ISBN 13: 9781803064635

Verlag: Robert Handler, 2022

Beschreibung

PRINT ON DEMAND.

Bestandsnummer des Verkäufers 18398720305

Bibliografische Details

• Titel: Overthinking: A Complete Guide on How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, Declutter Your Mind and Focus on the Present (Psychology Research)
• Verlag: Robert Handler
• Erscheinungsjahr: 2022
• Sprache: Englisch
• ISBN-10: 1803064633
• ISBN-13: 9781803064635
• Einband: Softcover
• Zustand: New

Über diesen Titel

Inhaltsangabe

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This book covers the following topics:

• What is overthinking?
• Declutter your mind
• Challenging your thoughts
• Anxiety and its causes
• Dealing with procrastination
• How to stop overthinking
• How to stop overthinking with mindfulness meditation
• How to stop overthinking with positive self-talk
• Developing a winning mentality

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