Titel: Overthinking: A Complete Guide on How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking, Declutter Your Mind and Focus on the Present (Psychology Research)
Verlag: Robert Handler
Erscheinungsjahr: 2022
Sprache: Englisch
ISBN-10: 1803064641
ISBN-13: 9781803064642
Einband: Hardcover
Zustand: New

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Inhaltsangabe

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? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS

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This book covers the following topics:

What is overthinking?
Declutter your mind
Challenging your thoughts
Anxiety and its causes
Dealing with procrastination
How to stop overthinking
How to stop overthinking with mindfulness meditation
How to stop overthinking with positive self-talk
Developing a winning mentality

...And more

This book will explain the main things that cause clutter in the mind and make life difficult. It will give them a framework to deal with such garbage for making their life simpler and happier.

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