Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book â " this is your life manual

Rowe-Ham, Kate

ISBN 10: 1399725831 / ISBN 13: 9781399725835

Verlag: Yellow Kite, 2025

The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR013956931

Inhaltsangabe:

Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.

Über die Autorin bzw. den Autor:

Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.
A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.
Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave.
Instagram: @katerh_fitness
Website: www.owningyourmenopause.com

Bibliografische Details

Titel: Owning Your Menopause: Fitter, Calmer, ...
Verlag: Yellow Kite
Erscheinungsdatum: 2025
Einband: Paperback
Zustand: Good