Pain Free at Your PC: Using a Computer Doesn't Have to Hurt

Pete Egoscue

120 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Random House USA Inc, 1999

0553380524 / 9780553380521

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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AbeBooks-Verkäufer/-in seit 23. März 2026

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Artikelbeschreibung vom Verkäufer

Using a computer doesn't have to hurt. The renowned physiologist and author of Pain Free offers practical, easy-to-follow advice for how to cure and prevent common ailments including carpal tunnel syndrome, chronic neck and back pain, and more. "Brilliant insights . . . an important book for all of us."-James V. Kimsey, founding CEO and chairman emeritus of AOL Inc. Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs-or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue shows you how to keep pointing and clicking for hours pain free using the techniques and principles developed in his esteemed clinic. You'll learn how to: . Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome . Recognize and remedy problems in posture and movement before they cause pain . Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain . Quickly and easily correct damaging patterns of motion . And much more Featuring helpful illustrations and no-nonsense advice, Pain Free at Your PC will help computer users everywhere better enjoy their time online.

Bestandsnummer des Verkäufers CIN0553380524G

Titel
Pain Free at Your PC: Using a Computer Doesn't Have to Hurt
Autor
Pete Egoscue
Verlag
Random House USA Inc
Veröffentlichungsjahr
1999
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0553380524
ISBN-13
9780553380521
Illustrator
Wray, Wendy

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 2 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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