Pain Free: A Revolutionary Method for Stopping Chronic Pain

Egoscue, Pete; Gittines, Roger

ISBN 10: 0553379887 / ISBN 13: 9780553379884

Verlag: Bantam, 2000

All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Bestandsnummer des Verkäufers COLV.0553379887.G

Inhaltsangabe:

Starting today, you don't have to live in pain.

“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

• Lower back pain, hip problems, sciatica, and bad knees
• Carpal tunnel syndrome and even some forms of arthritis
• Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
• Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
• Bursitis, tendinitis, and rotator cuff problems

Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Über die Autorin bzw. den Autor: Peter Egoscue, an anatomical physiologist since 1978, operates the Egoscue Method Clinic in San Diego. His exercise therapy program is acclaimed worldwide for treating chronic musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. He has been consulted by some of the biggest names in sports. He is the co-author with Roger Gittines of Pain Free at Your PC and The Egoscue Method of Health Through Motion.

Roger Gittines is a writer living in Washington, D.C.

Bibliografische Details

Titel: Pain Free: A Revolutionary Method for ...
Verlag: Bantam
Erscheinungsdatum: 2000
Einband: Softcover
Zustand: good