Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

Darryl Edwards

ISBN 10: 1612431658 / ISBN 13: 9781612431659

Verlag: Ulysses Press, 2013

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs9435540778

Inhaltsangabe:

Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Über die Autorin bzw. den Autor: Brett Stewart is a personal trainer and fitness author.

Bibliografische Details

Titel: Paleo Fitness - A Primal Training and ...
Verlag: Ulysses Press
Erscheinungsdatum: 2013
Einband: Softcover
Zustand: Very Good