Panic Attacks Workbook: A Guided Program for Beating the Panic Trick

Carbonell Ph.D., David

ISBN 10: 1569754152 / ISBN 13: 9781569754153

Verlag: Ulysses Press, 2021

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00097381347

Inhaltsangabe:

Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.

With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.

David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.

He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

Über die Autorin bzw. den Autor: David Carbonell, PhD is a clinical psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain: 10 Simple Ways to Beat the Worry Trick. He has taught workshops on the treatment of anxiety disorders to more than 10,000 therapists in the US and abroad and maintains a popular self-help website at AnxietyCoach.com. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in Chicago.

Bibliografische Details

Titel: Panic Attacks Workbook: A Guided Program for...
Verlag: Ulysses Press
Erscheinungsdatum: 2021
Einband: Softcover
Zustand: Very Good