Don't Panic Revised Edition: Taking Control of Anxiety Attacks

R. Reid Wilson

ISBN 10: 0060951605 / ISBN 13: 9780060951603

Verlag: HarperPB, 1996

Beschreibung

[ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Revised ] Publisher: Collins Pub Date: 8/28/1996 Binding: Paperback Pages: 400 Revised edition.

Bestandsnummer des Verkäufers 6729272

Bibliografische Details

• Titel: Don't Panic Revised Edition: Taking Control of Anxiety Attacks
• Verlag: HarperPB
• Erscheinungsjahr: 1996
• Sprache: Englisch
• ISBN-10: 0060951605
• ISBN-13: 9780060951603
• Einband: Softcover
• Zustand: Good

Über diesen Titel

Inhaltsangabe

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Über die Autorin bzw. den Autor

R. Reid Wilson, Ph.D., is a clinical associate professor in the department of psychiatry at the University of North Carolina School of Medicine.