Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

Wilson Robert R Wilson Reid

ISBN 10: 0061582441 / ISBN 13: 9780061582448

Verlag: Harper Collins Publishers, 2009

Beschreibung

pp. xiv + 416 Illus.

Bestandsnummer des Verkäufers 8289483

Bibliografische Details

• Titel: Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
• Verlag: Harper Collins Publishers
• Erscheinungsjahr: 2009
• Sprache: Englisch
• ISBN-10: 0061582441
• ISBN-13: 9780061582448
• Einband: Softcover
• Auflage: 3. Auflage
• Zustand: New

Über diesen Titel

Inhaltsangabe

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

• how a panic attack happens, what causes it, and how it can affect your life
• how to recognize, manage, and control the moment of panic
• how to control the chronic muscle tensions that increase anxiety
• how to conquer fear and face problems with confidence
• how to decide which medication is right for you
• how to establish reachable goals and rediscover the joy of living

Über die Autorin bzw. den Autor

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.