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Inhaltsangabe: Former Chicago Bull and strength & conditioning specialist Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In part one of the book, you’ll learn strategies to help you maintain peak performance levels (flexibility, recuperation, sleep, overtraining, injury prevention and rehabilitation, and nutrition and supplements). Part two covers conditioning, and includes comprehensive aerobic and anaerobic training programs. In part three, Emma explains strength training as it relates to volleyball, with detailed information on basics and principles, core-training protocol, and illustrated upper-body, lower-body, and combination exercise guides. Part four addresses every aspect of movement training, including plyometrics, speed training, cross-training, and much more. Features dozens of illustrations, photos, and diagrams.
About the Author: Tom Emma is the president of Power Performance, Inc., a company that specializes in training athletes in strength, conditioning and athletic enhancement techniques. He is a graduate of Duke University, where he was a three-year starter on the basketball team and squad captain his senior year. His .843 career free-throw percentage is among the highest in Duke history. He was drafted by the Chicago Bulls in the 1983 NBA draft. Tom has a masters degree from Columbia University and lives in New York City.
Buchbeschreibung Coaches Choice. Paperback. Buchzustand: Very Good. Nice condition with minor indications of previous handling. Buchnummer des Verkäufers G158518862XI4N00
Buchbeschreibung Coaches Choice. Paperback. Buchzustand: Fair. Buchnummer des Verkäufers G158518862XI5N00
Buchbeschreibung Coaches Choice Books, 2003. Buchzustand: Fair. DVD Video. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Buchnummer des Verkäufers GRP87331162
Buchbeschreibung Coaches Choice Books, 2003. Buchzustand: Good. DVD Video. Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP95418811
Buchbeschreibung Buchzustand: VeryGood. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Buchnummer des Verkäufers 4BQ41B0000ZL
Buchbeschreibung Coaches Choice Books. PAPERBACK. Buchzustand: Fine. 158518862X . Buchnummer des Verkäufers GAT5140NJGG081117H0072P
Buchbeschreibung Paperback. Buchzustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Buchnummer des Verkäufers GOR008641218
Buchbeschreibung Coaches Choice Books, 2003. Paperback. Buchzustand: Used: Very Good. VG- Mild cover wear. Mild aging to clean pages with tight binding. Buchnummer des Verkäufers 1612210512
Buchbeschreibung Coaches Choice Books, 2003. Paperback. Buchzustand: Used: Good. Buchnummer des Verkäufers SONG158518862X
Buchbeschreibung Coaches Choice Books, 2003. Paperback. Buchzustand: Very Good. Great condition with minimal wear, aging, or shelf wear. Buchnummer des Verkäufers P02158518862X