The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Mark Hyman

2.406 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Hodder & Stoughton, United Kingdom, London, 2021

1529329426 / 9781529329421

Serie: Buch 10 von 12 - The Dr. Mark Hyman Library

  • Softcover
  • Gebraucht
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The New York Times Bestseller_____________For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Bestandsnummer des Verkäufers GOR011412320

Titel
The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Autor
Mark Hyman
Verlag
Hodder & Stoughton, United Kingdom, London
Veröffentlichungsjahr
2021
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1529329426
ISBN-13
9781529329421
Artikelgewicht
222 Gramm
Abmessungen
134.0 x 214.0
Serie
Buch 10 von 12: The Dr. Mark Hyman Library

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