The Perimenopause Protocol (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2026

9798181423039

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 29. Juni 2022

Artikel dieses Verkäufers ansehen
Softcover

Zustand: Neu

EUR 21,01

EUR 43,17 Versand 
Versand von Vereinigtes Königreich nach USA

Anzahl: 1 verfügbar

In den Warenkorb
Kostenlose Rückgaben innerhalb von 30 Tagen

Artikelbeschreibung vom Verkäufer

Paperback. You're not broken. Your hormones are changing - and there's a plan for that.If you're over 40 and feeling "off" - exhausted no matter how much you sleep, foggy, anxious, gaining weight that won't budge, lying awake at 3 a.m. drenched in sweat - you are not imagining it, and you are not alone. You may also have been told your labs are "normal," that it's "just stress," or that you're "too young for menopause." The truth is that perimenopause is a real, hormonally driven transition that deserves real answers.The Perimenopause Protocol is the clear, practical guide most women are never handed. It explains what's actually happening inside your body in plain language - then gives you a flexible, step-by-step system you can start using today. No miracle cures. No detox teas. No one-size-fits-all promises. Just evidence-informed strategies you can adapt to your symptoms, your schedule, and your life.Inside this book, you'll learn how to: Understand your symptoms - why hot flashes, brain fog, mood swings, fatigue, and weight changes happen, so fear of the unknown stops draining your energyTrack what matters in 60 seconds a day to reveal your personal patterns and triggersEat for hormone balance with a nutrition approach built around protein, blood-sugar stability, and a changing metabolism - not restrictionMove with your hormones, not against them, using strength training and the right dose of cardioReclaim your sleep with a step-by-step optimization protocolCalm a more reactive nervous system to ease stress, anxiety, and mood swingsChoose supplements wisely - what actually helps, and what's hypeBuild your own personalized plan around your top three symptoms and real-life constraintsWork confidently with your doctor - which tests to ask for and how to advocate for yourselfFollow a complete 30-day starter protocol plus a realistic long-term maintenance planThis book is for you if you want to: Finally understand why you feel the way you doTake practical action instead of waiting it outFeel like yourself again - energized, clear, and steadyYou don't have to white-knuckle your way through these years or accept feeling like a diminished version of yourself. With understanding and the right tools, many women emerge from this transition stronger, clearer, and more confident than before.Start where you are. Start small. Start today.Educational content only; not a substitute for individualized medical advice. Always consult a qualified clinician about your symptoms and any changes to your routine. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Bestandsnummer des Verkäufers 9798181423039

Titel
The Perimenopause Protocol (Paperback)
Autor
K. Castle
Verlag
Independently Published
Veröffentlichungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798181423039

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 29. Juni 2022

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 14 Werktage7 bis 60 Werktage
Erster ArtikelEUR 43,17EUR 43,17
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shop-Beschreibung

Online business

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

ABC BOOKS LIMITED

10 John Street
London, Vereinigtes Königreich WC1N 2EB