Personal Training: Theory and Practice

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ISBN 10: 0340913495 / ISBN 13: 9780340913499

Verlag: - -, 2006

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780340913499

Inhaltsangabe:

Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume.

This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of:
· practical aspects of personal training – stability, functional exercise, sport specific training and speed development
· all the latest fitness methods
· weight loss, diet and nutrition
· key business skills including professional conduct, presentation and marketing

Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers.

Über die Autorin bzw. den Autor: James Crossley has an MSc and a PGCE in Sports Science from Loughborough University. He has worked as a Personal Trainer for over eight years and is currently a Master Trainer for Holmes Place where he runs courses for other trainers.

Bibliografische Details

Titel: Personal Training: Theory and Practice
Verlag: - -
Erscheinungsdatum: 2006
Einband: Paperback
Zustand: Very Good