The Pilates Body, Revised and Expanded Edition (Paperback)

Brooke Siler

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Sprache: Englisch

Verlag: Potter/Ten Speed/Harmony/Rodale, 2025

0593980441 / 9780593980446

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

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Verkäufer:in bei AbeBooks seit 12. Oktober 2005

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Paperback. The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experiencenow with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies.In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protegee Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activationModifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forwardTroubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your resultsIn this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculationthe contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculations essential role in your neuromuscular health and how it unlocks more of Pilatess benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice.Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level. Revised edition of: The Pilates body: the ultimate at home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler. 1st ed. New York: Broadway Books, c2000. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Bestandsnummer des Verkäufers 9780593980446

Titel
The Pilates Body, Revised and Expanded Edition (Paperback)
Autor
Brooke Siler
Verlag
Potter/Ten Speed/Harmony/Rodale
Erscheinungsjahr
2025
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
0593980441
ISBN-13
9780593980446

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 12. Oktober 2005

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