Titel: The Pilates Method of Body Conditioning: Introduction to the Core Exercises
Verlag: Bainbridge Books
Erscheinungsjahr: 1999
Sprache: Englisch
ISBN-10: 1891696084
ISBN-13: 9781891696084
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket

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Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance

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Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance

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