Titel: The Pilates Powerhouse : The Perfect Method of Conditioning for Strength, Flexibility and the Shape You Have Always Wanted in Less Than an Hour a Day
Verlag: Ebury Pr
Sprache: Englisch
ISBN-10: 0091856922
ISBN-13: 9780091856922
Bindung: Paperback
Zustand: New

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A home guide to Pilates, the exercise regime that promises the following- strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.

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A home guide to Pilates, the exercise regime that promises the following: strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.

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