The Plant Based Nutrition & Training Program for Sculpting Your Ultimate Physique

Constable, Kim

ISBN 10: 1717275230 / ISBN 13: 9781717275233

Verlag: CreateSpace Independent Publishi, 2018

Beschreibung

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Bibliografische Details

Titel: The Plant Based Nutrition & Training Program...

Verlag: CreateSpace Independent Publishi

Erscheinungsdatum: 2018

Einband: paperback

Zustand: Good

Über diesen Titel

Inhaltsangabe:

The Sculpted Vegan Program is a nutrition and weights plan for women who are already eating a plant based diet, or are interested in trying one. It uses the latest scientific evidence along with years of tried and tested practical experience to help you sculpt the strong and beautiful physique you’ve always coveted. As opposed to many other popular fitness plans, the Sculpted Vegan takes a total body approach to training. So often at the gym I see women spending all their time doing cardio followed by inner and outer thigh machines and abdominal devices in the hope that they will reduce fat on one area of the body. This is impossible! Using a combination of resistance training and plant-based nutrition, this program will systematically develop a base of strong muscle, which will cause you to burn more calories, drop body fat and sculpt the ultimate shape. Once you’ve developed a foundation through the first few stages, you can learn to employ the more advanced body sculpting techniques that allow you to focus on weak areas and achieve optimal shape and symmetry along all your muscles. One thing is for certain… you’ll train hard! Probably harder than you ever have in your life before. But this training will strengthen and rejuvenate your body in a way you’ve never experienced. In the process you will develop discipline, focus, determination and a stunning, sculpted body.

Über die Autorin bzw. den Autor:

Kim Constable is a homeschooling mum of 4 and founder of Deyogatox and The Sculpted Vegan. Kim trained first as a yoga teacher, and founded Deyogatox, running local workshops and online trainings globally. She then ventured into the world of bodybuilding, training as a vegan physique athlete, and founding The Sculpted Vegan in October 2017. Kim is a passionate cook, and turned this passion into creating high protein, nutritionally complete meals that would fuel her body and keep her healthy. She is known globally as The Sculpted Vegan and shares her exact training and nutrition plans on her website, www.thesculptedvegan.com and also daily on her Instagram account @thesculptedvegan