Mostly Plant-Based (Paperback)

Mia Syn

46 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Victory Belt Publishing, 2022

1628604840 / 9781628604849

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 12. Oktober 2005

Softcover

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EUR 30,89

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Artikelbeschreibung des Verkäufers

Paperback. With 100 recipes and a 21-day meal plan, registered dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight managementIn her debut cookbook, Mostly Plant-Based,registered dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. She shows you a realistic and sustainable way to reboot your health, lose weight, and feel your bestwithouthaving to exclude all animal-based foods.Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating.All of Mia's recipes are accompanied by full-color photos, and most of them can be customized to exclude or include meat and dairy according to your preferences.This bookis complete with: A guide to stocking a plant-forward kitchen Easy-to-prepare recipes that call for no more than 10 accessible ingredients A dietitian-developed 21-day meal plan with shopping lists Useful charts and helpful hints to simplify cooking and help you get more veggies on your plate, such asBuild an All-Day Energy Smoothie andSheet Pan Meal FormulaCustomizable recipes that offer flavor variations, such asOvernight Breakfast 12 Ways, Salad Jar 6 Ways,Adult Lunch Box 6 Ways, andWhite Bean Hummus 4 WaysRecipes inspired by classic comfort foods with a plant-forward twist, such asZucchini Noodle Lasagna,Cauliflower Potato Shepherd's Pie, andBean BlondiesWith an evidence-based approach and appealing recipes for everyday meals, Mostly Plant-Based will help turn even the pickiest eaters into veggie lovers.A plant-forward approach to eating does away with the extremes of traditional diets. Instead of ruling out entire food groups, it encourages eating more plant-based foods and fewer animal foods, putting vegetables, fruits, and whole grains at the center of your plate. You can still enjoy meat, eggs, and dairy with some meals, or even with every meal; the focus is on controlling portions of these foods so that they serve as enhancements rather than being the stars of the show. This flexibility makes it easy to adhere to and much more sustainable than other, more restrictive dietary approaches. With its proven track record for promoting weight loss, improving heart health, and bettering overall health, plant-forward eating sets you up for long-term success. Plant-forward is not an identity; it is a model for health that allows you to make informed food choices and tailor a nutritional plan to your lifestyle and your wellness goals. "With 100 recipes and a 21-day meal plan, registered dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management."-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Bestandsnummer des Verkäufers 9781628604849

Titel
Mostly Plant-Based (Paperback)
Autor
Mia Syn
Verlag
Victory Belt Publishing
Erscheinungsjahr
2022
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1628604840
ISBN-13
9781628604849

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 12. Oktober 2005

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