Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

La Flamme, Jena

ISBN 10: 1622034147 / ISBN 13: 9781622034147

Verlag: Sounds True, 2015

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1622034147I4N00

Inhaltsangabe:

No points. No calorie counting. Just trust pleasure and the wisdom of your body.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it’s about enjoying more." This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

• Taking the "guilty" out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life

• Accessing your body’s wisdom—embracing your "animal nature" and turning your instincts and cravings into allies

• Discovering your "ideal ecology"—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle

• Making it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best

• Exercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance

How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.

Über die Autorin bzw. den Autor:

Jena la Flamme
Jena la Flamme has dedicated herself to helping women around the world heal emotional eating, reach their healthy weight, and look and feel fabulous and feminine. Her live seminars, Pleasure Camps, private coaching, online programs, social media outlets, and website teach women a natural, sustainable, and joyous approach to weight loss—without giving up chocolate.

Bibliografische Details

Titel: Pleasurable Weight Loss: The Secrets to ...
Verlag: Sounds True
Erscheinungsdatum: 2015
Einband: Hardcover
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket