Positive Attitude Training: How to Be an Unshakable Optimist

Broder Ph.D., Michael S.

ISBN 10: 1722501707 / ISBN 13: 9781722501709

Verlag: G&D Media, 2019

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Inhaltsangabe:

Dr. Broder not only says you can do it, but shows you how! You can be the master of your attitudes and emotions, learn to optimize the power of positive thinking and discover proven strategies for taking charge of any part your life. With the techniques you'll learn in Positive Attitude Training, you can become an inspiration to others - a successful, and solidly high-energy person. Positive Attitude Training is grounded in the once revolutionary, now state-of-the-art branch of psychology called cognitive behavioral therapy (CBT).

In Positive Attitude Training, you'll learn to:

• CONQUER low frustration tolerance (LFT)
• GET the "shoulds" out of your life and release the disturbing emotions they create
• DISCOVER and avoid the nine thinking error traps that account for most negative thinking
• MAKE stress work for you
• CHANGE self-defeating attitudes into powerful affirmations
• OVERCOME depression, guilt and worry
• CONTROL your habits
• MASTER decision making skills
• DEFEAT ambivalence, procrastination and goal destroying perfectionism
• SET new goals and make major life changes
• BUILD a positive winning self-image
• And much more!

Finally, you'll learn to think of building positive attitudes - aka emotional muscle - the way you would think of building your physical strength, and begin seeing and feeling the results in the shortest time possible.

Über die Autorin bzw. den Autor: Michael S. Broder, Ph.D., is a psychologist, bestselling author, speaker, media personality and coach to high achievers. His work centers around helping people to bring about major change in the shortest time possible. An acclaimed expert in cognitive behavioral therapy, Dr. Broder lives and practices in Philadelphia. For over 40 years, he has treated thousands of individuals and couples and coached some of the highest achievers in business, politics, sports and the media. Michael is the author of six popular books and writes and narrates several of his own highly acclaimed self-help audio programs. For many years he hosted the radio program Psychologically Speaking with Dr. Michael Broder. Michael made guest appearances on The Today Show and Oprah and has been featured in TIME, Newsweek, USA Today, The New York Times and The Wall Street Journal. He earned his Ph.D. at Temple University.

Bibliografische Details

Titel: Positive Attitude Training: How to Be an ...
Verlag: G&D Media
Erscheinungsdatum: 2019
Einband: Softcover
Zustand: good