Positive Psychology in Practice: Simple Tools to Pursue Happiness and Live Authentically

Gina Delucca

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Sprache: Englisch

Verlag: Callisto, 2020

1646113373 / 9781646113378

  • Softcover
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Artikelbeschreibung des Verkäufers

Learn how to live well and thrive--with tools and insights from positive psychology We often view the path to happiness and fulfillment as a mission to fix ourselves and solve our problems--but positive psychology has proven that true, lasting happiness is created from focusing on what works: cultivating your strengths and virtues, enhancing positive feelings and experiences, and fully engaging with all that life throws at you. Positive Psychology in Practice helps you find your personal definition of happiness, using insightful strategies to tune into your virtues, cope with hardship, connect meaningfully with others, and live each day with purpose. Armed with more than 75 down-to-earth explanations of key positive psychology concepts (such as eudaimonia, flow, and signature strengths and virtues) and proven, real-world strategies to set your own life in alignment with your values, you'll learn easy, in-the-moment techniques to live better and find deeper, more meaningful, sustainable happiness. Then apply what you've learned through a variety of insightful activities, like journal prompts, quizzes, reframing exercises, and mindfulness strategies you can use again and again. Positive Psychology in Practice includes: A new approach--Examine what happiness means to you and explore the building blocks of positive psychology as you learn how to view the world with a more positive perspective. Journey to the center--Discover your authentic self through engaging exercises, like Finding the Flow State, Mental Subtraction, Maximize or Satisfice, and Cultivating Eudaimonia through Self-Acceptance. Real relationships--Learn how to create lasting, loving relationships using positive psychology activities that will help you feel appreciated, find compassion, build trust, and live with openness. Refresh your perspective and realize your true potential with Positive Psychology in Practice.…

Bestandsnummer des Verkäufers 00110306198

Titel
Positive Psychology in Practice: Simple Tools to Pursue Happiness and Live Authentically
Autor
Gina Delucca
Verlag
Callisto
Erscheinungsjahr
2020
Zustand
Fair
Einband
Paperback
Sprache
Englisch
ISBN-10
1646113373
ISBN-13
9781646113378

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,84
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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900 Knell Rd
Montgomery, IL USA 60538