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Post-Pregnancy Pilates: An Essential Guide for a Fit Body After Baby

Adamany, Karrie

Verlag: Avery Trade, 2005
ISBN 10: 158333226X / ISBN 13: 9781583332269
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Titel: Post-Pregnancy Pilates: An Essential Guide ...

Verlag: Avery Trade

Erscheinungsdatum: 2005

Einband: Soft cover

Zustand: New


Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: With a straightforward and friendly voice of experience, the author guides new moms through four fitness states after pregnancy with unique workouts that help restore the body after giving birth, melt away weight, tone and strengthen muscles and renew strength and energy. Buchnummer des Verkäufers ABE_book_new_158333226X

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Inhaltsangabe: Target and tone your post-pregnancy trouble zones.

Every new mother struggles to lose those extra pounds, regain her energy, and cope with the stresses of motherhood. Karrie Adamany, a mother and Pilates instructor, explains how Pilates is uniquely able to address the problem areas for women after they give birth, with its attention to strengthening and toning "the core"-the abdominal muscles, lower back, and buttocks-while also relieving tension and balancing mood.

With a straightforward and friendly voice of experience, Adamany guides new moms through four fitness stages after pregnancy with unique workouts that help restore the body after giving birth; melt away excess weight; tone and strengthen ab, butt, and thigh muscles; renew strength and energy; and relieve common aches and pains. She even shows women how to take their training off the mat by providing Pilates-inspired tips for carrying a baby, breast-feeding positions, and improving posture while working or doing housework. The Post-Pregnancy Pilates Book can help any mom get her body into even better shape than it was before pregnancy.

Über den Autor: Karrie Adamany is the founder of ab lab(tm), a service that sends certified Pilates instructors to hotels and private residences. Ab lab(tm) has been recognized as a hot fitness trend in magazines such as Elle, Gotham, and Australian Vogue.

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