Post-traumatic Insomnia Workbook

Karin E Thompson

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Sprache: Englisch

Verlag: New Harbinger Publications, 2010

1572248939 / 9781572248939

Serie: Buch 36 von 114 - New Harbinger Self-Help Workbook

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Artikelbeschreibung des Verkäufers

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep.This workbook will help you: Understand what's keeping you awake at nightDe-stress your bedroom and create a safe space for sleepLearn powerful relaxation techniques for calming your body and mind before bedCope with trauma-related nightmares.…

Bestandsnummer des Verkäufers 00109163128

Titel
Post-traumatic Insomnia Workbook
Autor
Karin E Thompson
Verlag
New Harbinger Publications
Erscheinungsjahr
2010
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1572248939
ISBN-13
9781572248939
Serie
Buch 36 von 114: New Harbinger Self-Help Workbook

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

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