5 Pounds: The Breakthrough 5-day Plan to Jumpstart Rapid Weight Loss (and

Pasternak, Harley

ISBN 10: 0143192787 / ISBN 13: 9780143192787

Verlag: Penguin Canada, 2015

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00096983595

Inhaltsangabe:

Lose the First, Lose the Last, Lose it Fast!

If you're like most people, your weight-loss woes can be summed up in two words: 5 pounds. Those pesky 5 pounds are usually the hardest, most reluctant part of lasting weight loss—the thing standing between getting started or reaching your end goal. Now, from Harley Pasternak, MSc, the New York Times bestselling author of The Body Reset Diet, comes the definitive plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
     In 5 Pounds, Pasternak distills more than 20 years of experience, knowledge, and research to divulge the ultimate secrets of success: five daily habits that have yielded incredible results for his clients.  On this unbelievably simple program, you’ll boost energy, improve overall health, and finally achieve sustained weight loss, all without working out for more than 5 minutes a day. With step-by-step advice, easy to prepare recipes, and a customizable workout plan, 5 Pounds will transform the way you look and feel— forever. 

Über die Autorin bzw. den Autor: Harley Pasternak , M.Sc., is  a renowned fitness and nutrition expert and the bestselling author of The Body Reset Diet, the 5-Factor World Diet, the 5-Factor Diet, and 5-Factor Fitness. He appears regularly on ABC’s Good Morning America and has appeared on The View, The Oprah Winfrey Show, NBC's Today Show, Access Hollywood, Extra!, Entertainment Tonight, The Rachel Ray Show, and America’s Next Top Model. He blogs for People.com, AOL.com, and the Huffington Post and has been featured in numerous publications. He lives in Los Angeles.

Bibliografische Details

Titel: 5 Pounds: The Breakthrough 5-day Plan to ...
Verlag: Penguin Canada
Erscheinungsdatum: 2015
Einband: Softcover
Zustand: Good