The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

Mednick PhD, Sara C.

ISBN 10: 0306925796 / ISBN 13: 9780306925795

Verlag: Balance (edition ), 2022

With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 0306925796-8-1-29

Inhaltsangabe:

Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more.  
 
If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.
 
Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You’ll learn:

• How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment;
• How our vital organs and systems benefit from spending more time in the Downstate –  which decreases the risk for Alzheimer’s disease, chronic illness, and early death;
• How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; and
• The practical four-week Downstate RecoveryPlus Plan.

Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.

Über die Autorin bzw. den Autor: Dr. Sara C. Mednick is Professor of Psychology at the University of California, Irvine, where she directs the Sleep and Cognition (SaC) lab. Her first book, Take a Nap! Change Your Life put forth the scientific basis for napping to improve productivity, cognition, mood, and health. A world-renowned scientist, Dr. Mednick’s lab investigates the mind and body mechanisms that support performance improvement. Her work has been continuously federally funded with grants from the National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, and the Defense Advanced Research Projects Agency (DARPA), a United States Department of Defense agency. She has been interviewed by every major magazine and newspaper, including the New York Times, New Yorker, Los Angeles Times, Washington Post, and BBC, and has been featured on Good Morning America, among others. She resides in San Diego, and with her wife in the Hudson Valley. 

Bibliografische Details

Titel: The Power of the Downstate: Recharge Your ...
Verlag: Balance (edition )
Erscheinungsdatum: 2022
Einband: Hardcover
Zustand: Very Good
Zustand des Schutzumschlags: Schutzumschlag