The Power Meter Handbook: A User's Guide for Cyclists and Triathletes

Friel, Joe

ISBN 10: 1934030953 / ISBN 13: 9781934030950

Verlag: VeloPress, 2012

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Inhaltsangabe:

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.

Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.

Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.

With The Power Meter Handbook, riders will:

• Precisely match their training to their race season
• Push their limits step by step
• Track fitness changes--reliably and accurately
• Peak predictably for key events
• Vastly improve training efficiency

Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.

Über die Autorin bzw. den Autor: Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races.

Bibliografische Details

Titel: The Power Meter Handbook: A User's Guide for...
Verlag: VeloPress
Erscheinungsdatum: 2012
Einband: Softcover
Zustand: good