Power Moves: The Four Motions to Transform Your Body For Life

Borges, Marco

ISBN 10: 0451226070 / ISBN 13: 9780451226075

Verlag: Celebra Hardcover, 2009

Beschreibung

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Bestandsnummer des Verkäufers S_394915097

Bibliografische Details

• Titel: Power Moves: The Four Motions to Transform Your Body For Life
• Verlag: Celebra Hardcover
• Erscheinungsjahr: 2009
• Sprache: Englisch
• ISBN-10: 0451226070
• ISBN-13: 9780451226075
• Einband: Hardcover
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.

Über die Autorin bzw. den Autor

Marco Borges, an exercise physiologist, has consulted for world class spas, corporate giants, athletes, and celebrities.