The Power of Somatic Therapy (Paperback)

Clara Harmon

14 Bewertungen von Goodreads

Sprache: Englisch

Verlag: AA Premier Publishing, 2024

9798330315475

Serie: Buch 1 von 6 - The Whole Self Series

Anbieter: AussieBookSeller, Truganina, VIC, AustralienAussieBookSeller

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 22. Juni 2007

Softcover

Zustand: Neu

EUR 28,39

EUR 32,92 Versand 
Versand von Australien nach USA

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Artikelbeschreibung des Verkäufers

Paperback. Unveil the secrets of your body and mind - transform your life with the power of somatic therapy!Have you ever felt disconnected from your own body, as if it's a stranger to you?Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb?Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body?Life has a way of throwing challenges at you, and sometimes it can feel like your mind and body are working against each other. You try to rationalize and think your way out of problems, only to find yourself stuck in the same patterns. Patterns that are rooted in past experiences, traumas, and emotions that were never fully processed or released.You start to think that maybe you're the problem. That you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.But here's the truth: You are not broken. And the answers you seek are not solely in your mind - they are stored within your body.That's where somatic therapy comes in. Somatic therapy is a holistic approach that recognizes the deep connection between your mind and body and works to restore balance and healing by integrating both.In this comprehensive guide, you'll discover the power of somatic therapy and how it can help you release emotional baggage, recover from trauma, and connect with your authentic self. Withing these pages, you'll learn: The basics of somatic therapy - understand the fundamental principles and how they differ from conventional therapiesTechniques for body awareness - discover how to tune into your body's signals and communicate with itSimple yet effective breathwork practices - explore breath control to regulate your emotions and achieve a calm state of mind.Grounding exercises that are simple yet transformative to release physical and emotional tensionStrategies for dealing with trauma - practical methods to gently confront and release past traumasThe power of setting healthy boundaries - don't let anyone else define your worth or control your emotions ever againInsights into the mind-body connection and grasp how your thoughts and body interact and influence each otherExclusive Bonus Workbook for reflection and self-discovery to deepen your somatic experienceAnd much more.Doubting whether somatic therapy can make a real difference? This guide demystifies the process, offering clear, actionable steps that anyone can follow. It's not just about theoretical knowledge; it's about experiencing tangible changes in your life. Whether you're a beginner in self-healing or have tried various methods without success, this book is tailored to help you break through those barriers.Embark on a journey of self-discovery and profound healing. Reconnect with your body, release the chains of the past, and embrace emotional freedom. Scroll up and click "Add to Cart" right now! This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Bestandsnummer des Verkäufers 9798330315475

Titel
The Power of Somatic Therapy (Paperback)
Autor
Clara Harmon
Verlag
AA Premier Publishing
Erscheinungsjahr
2024
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798330315475
Serie
Buch 1 von 6: The Whole Self Series

AussieBookSeller

Truganina, VIC, Australien

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 22. Juni 2007

Versandkosten von Australien nach USA

Artikel25 bis 45 Werktage8 bis 14 Werktage
Erster ArtikelEUR 32,92EUR 39,15
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